Will I lose weight?
Regular practise will tone your body and balance your metabolism, which can reduce appetite and help lose weight.
It is important to understand that weight loss comes from a healthy diet and regular exercise.
I’m not very flexible? Am I too old to practise yoga?
It really doesn’t matter how old you are, or how flexible you are. Yoga can help with aches, pain and will improve your flexibility.
All postures can be modified; therefore any age or ability can feel confident to participate.
How often do I need to practise?
The key to gaining strength, flexibility and improving your yoga practice is consistency.
Ideally it is good to take a yoga class twice a week but if you can only make one class a week it is better than nothing.
You will naturally become aware of your body and practise yoga off the matt by correcting your posture and using your core strength in everyday movements.
By learning to breathe properly you will become more relaxed and sleep better.
Can I practise yoga if I have a medical or physical condition?
It is important that you seek advice from a medical practitioner first if you are unsure if yoga is suitable for you.
Please contact me if you have any questions you would like to discuss.