Class Descriptions

Bookings are essential as we only have limited spaces in our studios.

Mixed Level Hatha Yoga with Alignment and Flow

49 Arnold Street / Sumner

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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Classic Hatha with Alignment

49 Arnold Street / Sumner

Suitable for all levels
This is a gentle practise that will set you up for a calm and peaceful weekend. Focusing on the alignment of your body and with the use of props and gentle adjustments we will work into classic Yoga Asanas and hold them, using the breath to steady your mind and body. In each class we will explore different breathing techniques and finish the lesson with a beautiful guided relaxation. A great class just taking time for yourself.

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Deep Relaxation Yoga with Massage

49 Arnold Street / Sumner

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Vinyasa Flow

49 Arnold Street / Sumner

Suitable for all levels
Lee’s flow style is a blend of steady vinyasa and hypnotic moving meditation. With a focus on connecting your breathe and body without losing sight of your alignment. This class will provide stability and allow you to let go of tension. You’ll leave with a smile.

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Womans Wellness / Prenatal

49 Arnold Street / Sumner

A gentle nurturing class designed to help women reconnect with their bodies, promoting self love and body awareness. This class is suitable for all levels (women only) and provides physical and emotional balance to help navigate through everyday life and/or pregnancy.

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Pilates

Both studio locations

Suitable for all levels
For the core. A mat based low-impact movement class sometimes with the use of props. Emphasizing proper postural alignment and breathing, core strength and muscle tone. Builds strength and endurance in the whole body, which improves coordination and balance.

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Grumpy Old Mens Yoga

49 Arnold Street / Sumner

Suitable for all levels and MEN ONLY, you don’t have to be old or grumpy, we do take happy men too!

Great for any men needing to stretch out tight muscles, release tension in the body and mind, a good old stretcher and breather.

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Intro to Aerial Yoga

2 Humphreys Drive / Ferrymead

Suitable for beginners- we recommend at least 1 Intro class before moving to our other classes

A great class for aerial yoga beginners as the slow pace and set routine of this class allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations and discover the thrill of inversions whilst being fully supported in the fabric. We recommend taking this class so you can comfortably flow through our Sun Salutations and basic inversions when moving onto our aerial yoga level 1, mixed levels class.

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Aerial Yoga Level 1

2 Humphreys Drive / Ferrymead

Suitable for those who have attended our Intro class, or a confident beginner who wants a challenge.

Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place.
Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Aerial Yoga Level 1 / 2

2 Humphreys Drive / Ferrymead

Suitable for those that are confident with our sun salutations and foundational aerial yoga inversions & have a good sense of comfort & safety in the hammocks.

After warming up with our sun salutations we will work towards and breakdown the more challenging peak poses that we feature in our Level 2 flow class. Going at your own pace taking time to really focus on the pose.

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Aerial Yoga Level 2

2 Humphreys Drive / Ferrymead

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions & a good sense of comfort & safety in the hammocks.

A class to Flip your perspective! And challenge yourself. Focusing on connecting movement and poses whilst gaining the strength and coordination to add some fun flips into our flow.
We will work towards a peak pose flow over a number of weeks by breaking down each step and adding to our flow as we go. A fun class exploring the aerial arts and yoga fusion of aerial yoga.

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Aerial Yoga Strength & Conditioning

2 Humphreys Drive / Ferrymead

No previous aerial yoga experience needed.

A class to build strength in the body using a variety of conditioning exercises. A fusion of Aerial Yoga, Barre, Pilates & Strength training techniques this class will get the heart pumping and the core firing. Perfect for anyone wanting to get strong & a great compliment to build the strength required for some of the poses in our other aerial yoga classes.
You’ll leave feeling strong, with a smile on your face!

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