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Pilates

Pilates

Both studio locations

Suitable for all levels
For the core. A mat based low-impact movement class sometimes with the use of props. Emphasizing proper postural alignment and breathing, core strength and muscle tone. Builds strength and endurance in the whole body, which improves coordination and balance.
Early morning bootcamp courses run from our Sumner Studio
Tuesdays 9.30am at our Ferrymead Studio