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Grounded Yoga

Earth Yoga: Alignment & Flow

49 Arnold Street / Sumner

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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Earth Yoga: Classic Yoga, Iyenger Based

49 Arnold Street / Sumner

Suitable for all levels
This is a gentle practice focusing on the alignment of your body and with the use of props and gentle adjustments we will work into classic Yoga Asanas and hold them, using the breath to steady your mind and body. In each class we will explore different breathing techniques and finish the lesson with a beautiful guided relaxation. A great class just taking time for yourself.

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Earth Yoga: Deep Relaxation Yoga

49 Arnold Street / Sumner

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Earth Yoga: Classic Yoga, Sivananda Based

49 Arnold Street / Sumner

Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Sivananda Yoga is based on Sivananda’s teachings to synthesize the principles of the four classical paths of yoga along with the five points of yoga compiled by Swami Vishnu Devananda that can be easily incorporated into daily life which are-
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing & through the basic session asana, accessible to beginner and the more experienced alike.

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Earth Yoga: Bootcamp

49 Arnold Street / Sumner

Suitable for all levels
Rise and shine with our early morning yoga bootcamp, get the body moving and the mind firing ready for the day ahead!

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