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Aerial Yoga

What is Aerial Yoga?

Aerial Yoga is practiced with the use of a ‘silk’ hammock (actually nylon tricot material often referred to as a silk and the same material as used by circus performers such as in Cirque de Soleil). The hammock is either set at hip height or below the knee for restorative classes. It is used as a support very much like using any other yoga props like blocks and bolsters. The soft fabric hammock can help us to move deeper into poses and inversions we may not have mastered on the ground.

Floating in the air brings a sense of freedom and lots of fun and all the while we are building strength and flexibility.

Benefits of Aerial Yoga:

Increases balance & flexibility
Decompression of the spine
Acts as a support & makes poses more accessible
Deepens Stretches
Keeps you in the moment
It’s a playful, fun practice

Air Yoga: Introduction to Aerial Yoga Courses

2 Humphreys Drive / Ferrymead

Suitable for absolute beginners & beginners wanting a refresh.
A great class for those new to aerial yoga, over the weeks we focus on the correct grips, wraps and fabric placements and introduce and breakdown our Earth & Air Sun Salutations. You will discover the thrill of inversions whilst being fully supported in the fabric.
At the end of this course you will comfortably flow through our Sun Salutations, inversions & main aerial yoga asana.
Join a group of like minded people, meet new friends & experience the playful side of yoga!

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Air Yoga: Beginner, Level 1 Classes or Courses

2 Humphreys Drive / Ferrymead

Suitable for those who have attended our Introduction course, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Air Yoga: Intermediate, Level 2

2 Humphreys Drive / Ferrymead

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

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Air Yoga: Strength & Conditioning

2 Humphreys Drive / Ferrymead

No previous aerial yoga experience needed.
Suitable for all levels,
A class to build strength in the body using a variety of conditioning exercises. A fusion of Aerial Yoga, Barre, Pilates & Strength training techniques. This class will get the heart pumping and the core firing. Perfect for anyone wanting to get strong & a great compliment to our other air & earth yoga classes.
You’ll leave feeling strong with a smile on your face!

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Air Yoga: Relax & Reset

2 Humphreys Drive / Ferrymead

Suitable for all levels,
Got a busy work mind that won’t shut off?
Come and de-stress and give the busy mind a rest for 45 minutes with no distractions.
This class will involve some gentle movement, a relaxation yoga and a floating meditation to end.
Unwind at lunchtime and be refreshed and ready for whatever the afternoon has to throw at you!
No aerial yoga experience needed.

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